Are you thinking keto? Then why not work with a certified keto expert to make your journey a success. With Alter Keto leading the way you can take all the abundant and very confusing internet information out of the equation and stick to a program backed by results. I work with any individual interested in the keto way of life offering support to those looking to lose weight, body build and shred or perhaps manage specific metabolic issues.
Alter Keto specializes in transgender transitions done without the use of hormones mainly utilizing strength training and diet as a means of body conversion.
– Kristen Butler
Fat for fuel? Did you know our bodies prefer to run on fat, and with this high-fat, low-carb way of eating, not only will you lose weight & shred, but you will feel better than ever, while improving your overall health.
Shred your body with weekly HIIT or high intensity strength training workouts. Looking to gain lean muscle mass? No gym? No problem! Most workouts can be done at home or the gym!
Use nutrition and exercise to assist in taming the negativity that can be associated with body image and dysphoria. Along with that, gain important mindset strategies to eliminate beliefs that no longer serve you in a positive light, and live the life you love.
I am a fully certified Ketogenic Consultant and Transition Specialist, encouraging transitions fueled by fat. Although the journey that I went through wasn’t easy, I reside in a place of gratitude, feeling blessed that I get to share my life with you, and hope to inspire the many others who are having a hard time figuring out who they really are.
You don’t need anyone else’s approval to be who you want to be. Work on yourself and be a blessing to others. As long as you live by the values that you believe in, you will never go wrong.